Mango is a national fruit of India, Pakistan, and the Philippines, and national tree of Bangladesh has become an important fruit crop in other part of Asia, Southern and Central America and in many parts of Africa.
However the type of mango you buy, these fruits offer some tremendous health benefits. While mangos were historically only available at the end of the dry season, today they can be found in grocery stores all year long.
Benefits for health
• On knowing numerous advantages of mango, your love for this fruit will increase manifold. It not only tastes good but has many health benefits. Here we give you 15 top healthy reasons for why you should eat mangoes during summer.
. Top 15 health benefits:
01 . It helps in fighting against cancer
Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate. All these properties preserve our body against breast cancer, colon cancer, prostate cancer and leukaemia. Mango helps to fight many types of cancer. It is very useful for cancer patients.
02 . Helps to maintain cholesterol level
Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level. Mango helps to maintain cholesterol level in body.
03 . It helps in cleansing skin
Another benefit of eating mangoes is that it purifies your skin from deep inside your body. It treats pores and gives a gleam to your skin. Therefore, eat mangoes to get a flawless skin. Mango helps to make your skin glowing. Vitamin C is very important for your skin.
04 . Helps in regulating diabetes
Eating mango leaves are great to legislate diabetes. So, people undergoing from diabetes should boil 5-6 mango leaves in a container. Soak it overnight and drink the filtered decoction early in the morning. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level. Therefore, mango leaves helps to regulate the diabetes and helps to control sugar level.
05 . Helps in alkalising your body
As mangoes are augmented with tartaric and malic acid and contain traces of citric acid, it helps in retaining the alkali reserve of our body.
06 . helps to lose weight
As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight .
07 . An Aphrodisiac fruit
Mango is also known as the ‘love fruit’. It has the aphrodisiac qualities which also increase masculinity in men. So, have mangoes and strengthen your love and passion.
08 . For healthy eyes
Mangoes are also loaded with vitamin A, making it a perfect fruit to improve eye sight. It also prevents night blindness and dry eyes. Mango are also important for your eyes health.
09 . Boosts good digestion
The enzymes in mangoes help in breaking down protein content in the body. Enriched with fibre, mangoes aid good digestion and prevents many stomach similar diseases. Mango also help to improve your digestive system.
10 . Deters heat stroke
This summer fruit also helps in deterring heat stroke. Eating it cools you down instantly and hence refreshes you. Add this ‘super fruit’ in summer and stay cool during the got weather.
11 . Help in bolstering immune system
Mangoes also contain vitamin C, A and other different kinds of carotenoids. All these essential nutrients are beneficial for your immune system keeping it strong and healthy. Mango also help to boost your immune system.
12 . Use it as a body scrub
Apart from eating, applying mango scrub on your body gives you a smoother and tender skin. You can make a paste by grinding mangoes and adding honey and milk to it. Gently massage and leave on for 10-15 minutes and then wash it off and get a fresh skin. Mango also add in your beauty and make your skin more fresh and smooth.
13 . Enhances pursuit and memory
If you find it impossible to concentrate and have low memory, then glut on mangoes. They not only help in improving your concentration but also boost your memory. Mango also help to enhance your concentration.
14 . Includes high iron content
The high iron content in mango is a natural treatment for anaemic people. Also, women should eat mangoes to increase iron level and calcium content in their bodies. Mango also helps to improve your body iron.
15 . heart health
Mangos are also beneficial for supporting your cardiovascular system. They are a great source of magnesium and potassium, both of which are associated0 to lower blood pressure and a regular pulse. Likewise,, mangos are the source of a compound known as mangiferin, which early studies refer may be able to reduce inflammation suggest heart. Mango also helps to lower the risk of heart attack.
• Healthy nutrition
• How to eat
Healthy nutrition
Mangos are rich in folate, which is used for healthy cell district and DNA recurrence. Physicians suggest that people who can become pregnant consume at least 400 mcg of folate daily, because it is critical for resisting birth defects.
Nutrition:
• Vitamin A
• Vitamin C
• Vitamin K
• Potassium
• Beta-carotene
• Folate
• Choline
• Magnesium
Nutrients per Serving :
One medium-sized mango contains:
• Calories: 202
• Protein: 3 grams
• Fat: 1 gram
• Carbohydrates: 50 grams
• Fiber: 5 grams
• Sugar: 45 grams
Things to Watch Out For
Mango skin contains a compound called urushiol, which is also found in poison ivy. Urushiol is what causes the tickling red inflammation after touching the poison ivy plant. While mango skin contains less urushiol than poison ivy, it can still cause rashes and allergic responses. On unusual occasions, some people can even react allergically when eating the peeled fruit. If you have a negative reaction to poison ivy, you should take care when scraping the fruit and never endeavor to eat the skin.
How to Eat Mango
Mango can be found year-round in grocery stores, health food stores, and occasionally even at farmers’ markets. This tasty fruit is sweet with just a hint of tart. When slicing mangos, it’s important to watch out for the large, flat seed at the center, which can easily dull knives.
Avoid eating the skin of a mango. If you have a skin keenness, you can peel the mango while stabilizing it with gloves or a towel to avoid direct contact. The flesh of the mango itself should be soft and bright orange-yellow when it’s ready to eat. You can eat it raw, grilled, or frozen as a sweet treat.
Whether you eat it for its flavor or its health advantages, mango makes a great improvement to almost any feed.
Here are some ways you can include mango in your diet:
• Add mango to a smoothie
• Make mango chutney
• Grill mango as part of a barbecue
• Try mango sorbet
• Pair fish with mango
• Use mango to make jam
• Freeze mango cubes and add them to cocktails
. you can make mango juice, shake and many other drink
We can make many types of cake and sweet dishes.
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